HOLY CRAP! A BEAR!!!!

Just got back from beautiful Colorado. What an AWESOME weekend of training! Without a doubt, the highlight of the trip was about 10 minutes up Left Hand Canyon when I heard Ryan yell "HOLY CRAP! A BEAR!!!" It was without a doubt the coolest thing I have ever seen on a ride. We were just climbing along and all of sudden he (or she, I didn't stop to check!) went running across the road about 20 yards in front of us. We both slammed on our brakes and watched as an American Black Bear walked along the river to our right, pausing to check us out about every 5 steps. What an awesome creature! It really is a shame that we as a human race don't care more about preserving this wonderful planet that God has provided for us . . . .

Anyway, I went to Colorado this weekend for a camp with CTS and to do some training with my very good friend Ryan. After a day with my coach, Lindsay, at CTS doing Lactate Threshold, VO2 Max, a bike fit, swim analysis, and a running analysis, I was pretty worn out. By the way, getting your finger pricked every three minutes, working as hard as you can, on a bike that goes nowhere, with a tube in your mouth, a clamp on your nose, and people yelling at you is not most fun workout I've ever done! Regardless, the camp was great. They really know how to do it right at CTS! Thanks, Lindsay!

Ryan is doing his first half-ironman (actually, it's his first triathlon -- that's how he rolls -- Go big or go home!) this August at the 5430 Long Course in Boulder (you could have picked an easier race, Ryno!). We ran on Saturday in Boulder and found an awesome route that we will definitely be running again as soon as I can get back up there! We were only running for an hour and twenty minutes, so we actually had to turn around long before we were ready. We were just gradually climbing on a nice trail with a mountain to our right and a river to our left. It was beautiful, and honestly one of the most fun runs I have ever done.

Sunday, we rode the 5430 bike course just to check it out. It seemed like it could be fast, but the first several miles were gradually uphill, almost a false flat, which could make you feel slow coming out of T1. We'll have to be patient on race day. After that, we climbed up Left Hand Canyon to Ward, had a delicious cookie, rode back down the mountain, and then up Stage Hill. Stage Hill was much shorter and felt like a small rolling hill after having climbed the hour twenty minutes that it took us to get up Left Hand Canyon. I was having some mechanical trouble so we headed back to the Res and called it a day. It was a great day, and I was not happy to be heading back to the airport to return to Dallas! Thanks for the EPIC weekend, Ryno!!

Note to self, next time you're doing that much climbing, bring something besides a P3C with an 11-23 cassette!